complementary therapy

Ruth

New at Rest: The Healing Art of Table Thai Massage: A Fusion of Tradition and Innovation

Table Thai massage is a unique blend of ancient Thai massage techniques and modern therapeutic practices, offering a dynamic treatment.

Ruth

Aromatherapy can send you to sleep

Aromatherapy benefits for improved sleep or relaxation to ensure you get the rest you deserve.

Ruth

Why is giving ourselves permission to rest so hard?

Musings exploring the need to give ourselves permission to rest. Will this become an easier proposition after lockdown? “Our power cannot...