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Ruth
New at Rest: The Healing Art of Table Thai Massage: A Fusion of Tradition and Innovation
Table Thai massage is a unique blend of ancient Thai massage techniques and modern therapeutic practices, offering a dynamic treatment.
Ruth
Lymphatic Drainage- could this be the treatment for you?
What is Lymphatic Drainage? How does it benefit you and is it right for every one? Find out through this informative blog.
Ruth
Benefits of massage after a workout
Massage helps alleviate DOMS - delayed onset of muscle soreness
Ruth
BackCare Awareness Week 2021
It's BackCare Awareness Week and we explore how working from home has impacted our backs and how we can look after ourselves better.
Ruth
Aromatherapy can send you to sleep
Aromatherapy benefits for improved sleep or relaxation to ensure you get the rest you deserve.
Ruth
Why is giving ourselves permission to rest so hard?
Musings exploring the need to give ourselves permission to rest. Will this become an easier proposition after lockdown? “Our power cannot...
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It all started with a post-school-run coffee
The story of how motherhood brought us together to form Rest Massage & Beauty
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