Ruth
New at Rest: The Healing Art of Table Thai Massage: A Fusion of Tradition and Innovation
Table Thai massage is a unique blend of ancient Thai massage techniques and modern therapeutic practices, offering a dynamic treatment.
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Ruth
Lymphatic Drainage- could this be the treatment for you?
What is Lymphatic Drainage? How does it benefit you and is it right for every one? Find out through this informative blog.
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Benefits of massage after a workout
Massage helps alleviate DOMS - delayed onset of muscle soreness
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BackCare Awareness Week 2021
It's BackCare Awareness Week and we explore how working from home has impacted our backs and how we can look after ourselves better.
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Aromatherapy can send you to sleep
Aromatherapy benefits for improved sleep or relaxation to ensure you get the rest you deserve.
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Why is giving ourselves permission to rest so hard?
Musings exploring the need to give ourselves permission to rest. Will this become an easier proposition after lockdown? “Our power cannot...
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It all started with a post-school-run coffee
The story of how motherhood brought us together to form Rest Massage & Beauty
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